Welcome! This lesson will be a brief overview of why nutrition education is important, and how it impacts your health.

Discover the essentials of macronutrients—carbohydrates, proteins, and fats. Learn how they fuel your body, support growth, and keep you energized, plus tips on choosing the best sources for a balanced diet!

Explore the role of vitamins and minerals in your body’s health. Learn how micronutrients support immune function, energy production, and overall well-being, and discover how to get them from your diet!

Learn how to create balanced, nutritious meals that fit your lifestyle. This lesson covers tips for planning and preparing meals to help you stay on track with your health goals!

Explore the impact of malnutrition on health, including how both undernutrition and overnutrition can affect the body. Learn about key terms like stunting, wasting, and nutrient deficiencies, and discover how to prevent and address malnutrition.

This lesson covers the importance of staying hydrated for overall health. You'll learn how much water your body needs, signs of dehydration, and practical tips for maintaining proper hydration every day.

In this lesson, we'll explore the importance of exercise for overall health and how it supports your nutrition and wellness goals. You'll learn about different types of exercise, the benefits of staying active, and how to create a personalized workout routine that fits your lifestyle. Plus, we'll introduce a free PDF workout planner to help you stay organized and motivated.

In this lesson, you'll learn how to combine the knowledge of nutrition, exercise, and healthy living into a sustainable routine. We'll guide you through creating a balanced approach to health, focusing on meal planning, exercise, and consistency. By integrating these practices into your daily life, you’ll be on the path to long-term wellness and a healthier lifestyle.